The Lifting Corner

About

The Lifting Corner's owner, Flora, started her personal training business under the name Flora & Fit in 2017 after moving from the Legal industry to fitness.

The Lifting Corner is an accessible and inclusive space for all abilities to engage in weight lifting and more under PT guidance. It also offers a wellness room for practitioners looking for their own rented space, plus is available for PT rental.

Clients are welcome to use the wet room, and have a range of
cardiovascular equipment and free weights (including Olympic barbells and plates) to utilise.

We offer 1-1 Personal Training and Group PT for groups of up to 4 people.

Get in touch

Our services

Basic

Book today and experience the top-notch quality of our service firsthand.
Contact us
Standard

We'll help you create a tailor-made solution that's specific to your needs and wants.
Contact us
Premium

Our team works around the clock to make sure we deliver on time, every time.
Contact us

Gallery

Get it

Flora's Testimonials

"I started personal training with Flora a couple of years ago. I started having sessions once a week... then twice a week... and now its three times a week and I split a session with my husband! I love my sessions with Flora, they're always interesting, fun and challenging. No matter what time of day Flora is always smiley, "supportive and above all else, professional. She is so knowledgable and truly the best personal trainer I've ever had. Whether you're looking to lose weight, gain confidence or learn how to handle free weights in the gym - Flora is absolutely the girl to see and I will always recommend her time and time again.

Alex S
"Absolutely love training with Flora! She’s always energetic and bubbly no matter what time the session is. She asked me what my goals were in our first session and we work towards them every week, consistently hitting PBs which keeps me motivated and feeling strong. I don’t particularly enjoy working out but I look forward to our sessions every week! Would 100% recommend her to anyone looking to improve fitness & strength, hit a PB or just learn how to safely throw some weights around!"

Ellis C
"From even my first initial conversation with Flora I felt completely at ease and knew I was in safe hands to start my strength training journey. Flora’s endless knowledge and enthusiasm for exercise has given me such confidence to train within the gym and at home, I couldn’t recommend Flora more highly for anyone looking to train with a PT whatever level you maybe."

Georgia R
"I'm a triathlete and unfortunately highly injury prone. Training with Flora once a week for strength and conditioning means I can train with confidence. We focus specifically on my lower body and she always takes my concerns into consideration. She is helping me to not only train the larger muscle groups but also the smaller, stabilising muscles that will make all the difference when it comes to my endurance training and keeping myself injury free. I highly recommend her if you want a trainer who 100% knows what she's talking about."

Oliver C